Coaching that happens beside you, not from across the room.
Sessions are hands on, calm and personal. I watch how you move, adjust the plan in real time and make sure every exercise feels clear before we progress it.
- Technique explained in plain English.
- Training adapted around confidence, injuries and starting point.
- Enough challenge to move forward without feeling thrown in at the deep end.
Coaching that fits your real life, not a 12 week template.
Every plan is shaped around your body, your goals, and the time you actually have. Strong, sustainable, and built one session at a time.
Strength training, properly taught
Squat, hinge, push, pull, carry. Compound lifts coached with patience so you build real, usable strength.
Personalised workouts in your pocket
Every programme is delivered through a private app so you can train solo with confidence.
Nutrition you can actually keep up
Practical, evidence based nutrition coaching that fuels training and supports your goals.
Support between sessions
Structure, accountability and clear next steps so you know exactly what to focus on.
Mobility, stretching and recovery
Targeted mobility work to improve how you move and keep you training comfortably.
Beginner friendly. Judgement free
If you’ve never set foot in a gym, you’re in the right place. No pressure and no nonsense.
Meet Timmo, your coach in Hove.
Friendly, welcoming, and a little bit obsessed with helping people fall in love with how good their body can feel.
13 years and counting in Brighton and Hove. Over 18,000 sessions coached.
I’ve been a personal trainer in Brighton and Hove for 13 years and counting. Across more than 18,000 sessions, I’ve helped hundreds of clients, from beginners to lifelong gym goers, get stronger, eat better and build a routine they actually enjoy.
My commitment is to your physical and mental health. Effective, efficient sessions paired with real world nutrition guidance, all from a private gym just off the seafront.
- Initial consultation to understand your history, goals and lifestyle
- Trial session in the gym before you commit to anything
- A workout plan in your app, updated as you progress
- Steady accountability inside and outside the gym
Simple monthly packages. No hidden extras.
Every package includes 1:1 personal training with Timmo, a personalised workout app, nutrition guidance and support between sessions.
Bronze
1 personal training session per week
- Basic nutrition guidance
- Personalised workouts via app
- Support between sessions
Silver
2 personal training sessions per week
- Tailored nutrition advice
- Personalised workouts via app
- Support between sessions
- Mobility and stretching guidance
Gold
3 personal training sessions per week
- Personalised nutrition plans
- Periodised programme every 3 to 4 weeks
- Personalised workouts via app
- Support between sessions
All plans start with a free, no obligation chat and trial session. No long contracts. Just commit one month at a time.
What local clients say.
Rated 5 stars on Google from 5 publicly visible reviews for Hove Personal Training.
Read reviews on GoogleThe best personal trainer I have ever had! This man changed my life in so many ways! I can’t recommend enough! He made exercise fun and enjoyable to the point that I actually looked forward to working out!
Howard Kaye Google review ★★★★★
View reviewI’ve been training with Timmo for a while now and I can’t recommend him enough. He knows how to get the best out of me without making me feel overwhelmed.
Kim Woods Google review ★★★★★
View reviewI have been training with Timmo for nine years and before that I’d never been to a gym. I contacted him for a consultation.
Liz Zeller Google review ★★★★★
View reviewI have been training with Timmo for over 18 months now. I have had many trainers through the years, but Timmo is without a doubt the…
Duncan Walker Google review ★★★★★
View reviewTimmo is an excellent PT! I would highly recommend him if you want to get in shape with someone super knowledgeable and encouraging!
George Fay Google review ★★★★★
View review
Common questions about training in Hove.
If yours isn’t answered here, drop a message and Timmo will reply personally.
Where is the gym in Hove?
The gym is on New Church Road in the heart of Hove, easy walking distance from Hove station, the seafront and central Brighton and Hove.
I’m a complete beginner. Is this for me?
Absolutely. Most new clients haven’t trained before, or haven’t for years. Sessions are private, paced to you, and there’s zero judgement.
What’s included in the monthly fee?
Your 1:1 personal training sessions, a personalised workout programme delivered through an app, nutrition guidance and support between sessions.
Do I have to do burpees and running?
Only if you want to. If you hate burpees, we won’t do burpees. If running’s not your thing, we won’t run.
How quickly will I see results?
Most clients feel stronger and more energised within the first 3 to 4 weeks. Visible body changes typically follow at 8 to 12 weeks depending on starting point and consistency.
There’s no better time than right now.
Book a free consultation and trial session. Meet the gym, meet Timmo, ask everything you want and only commit when you’re ready.
Book my free consultationSend Timmo a quick message.
Tell us a little about your goals, strength, fat loss, getting started or returning after a break and Timmo will reply personally with next steps, usually within one working day.
New Church Road, Hove in the heart of Brighton and Hove
timmoquantickpt@gmail.com
Monday to Friday, early mornings and evenings Sat mornings
Hove Personal Training 